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The first year, written for 3am.

Calm, practical answers for new parents: sleep, feeding, first foods, the bath, teething and the bits nobody warns you about. Checked against NHS and UK charity guidance. Free for everyone, no purchase needed.

  • 1The first fortnightFeeds, nappies, sleep and the first trip out
  • 2Feeding, birth to six monthsBreast, bottle or both, without the guilt
  • 3Starting solidsReadiness signs, gagging vs choking, a week-by-week plan
  • 4SleepSafe sleep, room temperature, swaddles and sleep bags
  • 5Play & developmentWhat they're learning each month and simple play ideas
  • 6Health & safetyFevers, teething, babyproofing, when to call 111
  • 7Looking after youRecovery, the night shift, asking for help
The Calmo Guide to the First Year, cover

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Who we are: Calmo is a small UK baby brand. We make simple products that each solve one everyday worry, and we wrote this guide because we wanted it ourselves at 3am.