Free Β· 188 pages Β· PDF
The first year, written for 3am.
Calm, practical answers for new parents: sleep, feeding, first foods, the bath, teething and the bits nobody warns you about. Checked against NHS and UK charity guidance. Free for everyone, no purchase needed.
- 1The first fortnightFeeds, nappies, sleep and the first trip out
- 2Feeding, birth to six monthsBreast, bottle or both, without the guilt
- 3Starting solidsReadiness signs, gagging vs choking, a week-by-week plan
- 4SleepSafe sleep, room temperature, swaddles and sleep bags
- 5Play & developmentWhat they're learning each month and simple play ideas
- 6Health & safetyFevers, teething, babyproofing, when to call 111
- 7Looking after youRecovery, the night shift, asking for help

Who we are: Calmo is a small UK baby brand. We make simple products that each solve one everyday worry, and we wrote this guide because we wanted it ourselves at 3am.